-Yoga Zen-
learn about benefits to using yoga zen
Stress relief: Zen yoga can help you relax and release stress. It can also help you change your reactions to stress, both physical and emotional.
Improved mental health: Zen yoga can help improve your mood, which can lead to better mental health. It can also help you cultivate a meditative state, which can improve your clarity and wellbeing, and even help with depression.
Increased body awareness: Zen yoga uses attentive movement to help you develop a deeper awareness of your body. It can also help you harmonize your breath and focus on the present moment
Improved flexibility: Zen yoga can help improve your flexibility and joint health. Improved sleep: Zen yoga can help improve your sleep.
Heart Health, Yoga is a great way to improve your overall health and-being. Studies have shown that practicing yoga can help lower your heart rate and boost your immune system. By incorporating yoga into your daily routine, can experience these benefits and feel more relaxed and energized
More benefits, reduces negative thoughts, boost immune system, improves body posture, helps recover from addictions, builds skills and manages stress while promoting overall brain and functionality health.
Zen yoga emphasizes three main areas: physical alignment, the flow of energy in your body, and mindfulness. You can use props like blankets, blocks, and bolsters to make the poses more comfortable.
Looking for a deep connection in a very quiet, peaceful environment, look no further, come heal your body mind and soul with an Infrared Zen Yoga session at Level Up | No Limit Fitness in Spearfish SD. With our easy to listen to music, water falls, and nature sounds, you will get in touch with your inner energy to focus your chi and break free of everyday troubles. relieve stress, improved health, body awareness, flexibility and better sleep. Book our Infrared Zen Yoga room anytime. Open 24/7
-ABOUT US-
Level Up | No Limit Fitness is located in Spearfish SD the heart of the Black Hills! Locally owned and operated, born and raised in the Black Hills! So give a true local your business! Level Up's facility is a total of 6,000 sq ft and holds all types of gym equipment including strength machines, free weight machines, pulley systems, cardio systems, lots of curl bars, hammer bars, dumbbells, kettle bells, cardio equipment such as stair climbers, stair steppers, monitored workout treadmills, with speed bikes and much more. Work out your entire body we have every type for neck, chest, shoulders, biceps, triceps, forearms, upper, middle and lower back, abs, thighs, glutes, calves, you name it we have the equipment available.
Afterwards you may make use of our healing services such as infrared sauna with Himalayan salt bars for a great way to pull toxins, heal muscles faster, and take control of your over all health. Level up also provides a infrared yoga room experience, may use this for meditation, stretching, healing, with infrared lighting to sooth your mood and heal your body, as well as your choice of music and a lot of privacy.
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We aren't finished yet, Level Up also offers two commercial grade tanning beds in luxurious private tanning rooms, relaxing music with 36 Dark Tan II lighting powered by sunvision ballasts, securing your perfect tan for anytime of year. Get your summer glow on with year round tanning at Level Up.
You dont need to be in perfect shape or any shape at all to join Level Up we welcome everyone to come better themselves, you have our fullest support and are always here to serve you along the way with guides and information that best support your overall health and wellness, we want you to achieve your fitness goals!! This is a DIY gym however we will always stand by your side to motivate!
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